Standards
Participate positively in physical activities that rely on cooperation.
Generate resourceGroup Dynamics
Generate resourceDemonstrate how to solve a problem with another person during physical activity.
Generate resourceDemonstrate respect for self, others, and equipment during physical activities.
Generate resourceEncourage others by using verbal and nonverbal communication.
Generate resourceAcknowledge one's opponent or partner before, during, and after an activity or game and give positive feedback on the opponent's or partner's performance.
Generate resourceSocial Interaction
Generate resourceAccept responsibility for one's own behavior in a group activity
Generate resourceParticipate in a variety of group settings (e.g., partners, small groups, large groups) without interfering with others.
Generate resourceSelf-Responsibility
Generate resourceStudents demonstrate and utilize knowledge of psychological and sociological concepts, principles, and strategies that apply to the learning and performance of physical activity.
Generate resourceDescribe the differences in density and weight between bones, muscles, organs, and fat.
Generate resourceBody Composition
Generate resourceExplain why it is safer to stretch a warm muscle rather than a cold muscle.
Generate resourceIdentify the muscles being stretched during the performance of particular physical activities.
Generate resourceFlexibility
Generate resourceExplain the role that weight-bearing activities play in bone strength.
Generate resourceIdentify which activities or skills would be accomplished more efficiently with stronger muscles.
Generate resourceIdentify muscles being strengthened during the performance of particular physical activities.
Generate resourceDescribe how muscle strength and muscle endurance enhance motor skill performance.
Generate resourceMuscular Strength/Endurance
Generate resourceCompare and contrast changes in heart rate before, during, and after physical activity.
Generate resourceDescribe the relationship between the heart and lungs during physical activity.
Generate resourceCompare and contrast the function of the heart during rest and during physical activity.
Generate resourceAerobic Capacity
Generate resourceExplain how the intensity and duration of exercise, as well as nutritional choices, affect fuel use during physical activity.
Generate resourceDiscuss how body temperature and blood volume are maintained during physical activity when an adequate amount of water is consumed.
Generate resourceIdentify ways to increase time for physical activity outside of school.
Generate resourceDescribe the role of moderate to vigorous physical activity in achieving or maintaining good health.
Generate resourceExplain the fuel requirements of the body during physical activity and inactivity.
Generate resourceFitness Concepts
Generate resourceStudents demonstrate knowledge of physical fitness concepts, principles, and strategies to improve health and performance.
Generate resourceMeasure improvements in individual fitness levels.
Generate resourceAssessment
Generate resourceEngage in moderate to vigorous physical activity for increasing periods of time.
Generate resourceBody Composition
Generate resourceDemonstrate the proper form for stretching the hamstrings, quadriceps, shoulders, biceps, and triceps.
Generate resourceFlexibility
Generate resourceTraverse the overhead ladder one bar at a time.
Generate resourcePerform abdominal curl-ups, modified push-ups, oblique curl-ups, forward and side lunges, squats, and triceps push-ups from a chair or bench to enhance endurance and increase muscle efficiency.
Generate resourceMuscular Strength/Endurance
Generate resourceParticipate three to four times each week, for increasing periods of time, in moderate to vigorous physical activities that increase breathing and heart rate.
Generate resourceAerobic Capacity
Generate resourceParticipate in enjoyable and challenging physical activities for increasing periods of time.
Generate resourceFitness Concepts
Generate resourceStudents assess and maintain a level of physical fitness to improve health and performance.
Generate resourceDifferentiate the effects of varying arm and hand speeds when hand-dribbling a ball.
Generate resourceExplain the purpose of using a side orientation when striking a ball from a batting tee.
Generate resourceIdentify the different points of contact when striking a balloon upward and striking a balloon forward.
Generate resourceIdentify when to begin the kicking motion when kicking a slowly rolling ball.
Generate resourceIdentify the roles of body parts not directly involved in catching objects.
Generate resourceExplain key elements of throwing for distance.
Generate resourceCompare the changes in force applied to a ball and the ball speed when rolling a ball for various distances.
Generate resourceIdentify different opportunities to use striking skills.
Generate resourceIdentify opportunities to use underhand and overhand movement (throw) patterns.
Generate resourceManipulative Skills
Generate resourceCompare and contrast locomotor movements conducted to even and uneven beats.
Generate resourceLocomotor Movement
Generate resourceExplain why one hand or foot is often preferred when practicing movement skills.
Generate resourceExplain the importance of a wide rather than a narrow base of support in balance activities.
Generate resourceBody Management
Generate resourceExplain how to reduce the impact force of an oncoming object.
Generate resourceDefine open space.
Generate resourceMovement Concepts
Generate resourceStudents demonstrate knowledge of movement concepts, principles, and strategies that apply to the learning and performance of physical activities.
Generate resourcePerform with a partner rhythmic sequences related to simple folk dance or ribbon routines.
Generate resourcePerform rhythmic sequences related to simple folk dance or ribbon routines.
Generate resourceDemonstrate a smooth transition between even-beat locomotor skills and uneven-beat locomotor skills in response to music or an external beat.
Generate resourceRhythmic Skills
Generate resourceJump a rope turned repeatedly
Generate resourceFoot-dribble, with control, a ball along the ground.
Generate resourceHand-dribble, with control, a ball for a sustained period.
Generate resourceStrike a ball with a bat from a tee or cone, using correct grip and side orientation.
Generate resourceStrike a balloon consistently in an upward or forward motion, using a short-handled paddle.
Generate resourceKick a slowly rolling ball.
Generate resourceCatch a gently thrown ball below the waist, reducing the impact force.
Generate resourceCatch a gently thrown ball above the waist, reducing the impact force.
Generate resourceThrow a ball for distance, using proper form.
Generate resourceRoll a ball for distance, using proper form.
Generate resourceManipulative Skills
Generate resourceSkip and leap, using proper form.
Generate resourceJump for distance, landing on both feet and bending the hips, knees, and ankles to reduce the impact force.
Generate resourceLocomotor Movement
Generate resourceCreate a routine that includes two types of body rolls (e.g., log roll, egg roll, shoulder roll, forward roll) and a stationary balance position after each roll.
Generate resourceDemonstrate balance on the ground and on objects, using bases of support other than both feet.
Generate resourceTransfer weight from feet to hands and from hands to feet, landing with control.
Generate resourceBody Management
Generate resourceMove to open spaces within boundaries while traveling at increasing rates of speed.
Generate resourceMovement Concepts
Generate resourceStudents demonstrate the motor skills and movement patterns needed to perform a variety of physical activities.
Generate resource